This book teaches Kelee(r) meditation. This meditation takes 5 minutes to do. The hallmark of Kelee(r) meditation is that, things that used to bother you, no longer do. A study at UCSD Medical Center shows Kelee meditation decreases stress, anxiety and depression. When you learn the fundamental difference between brain and mind, you can learn how to stop repetitive thinking and start observing from a calm, still, state of mind. This calm state of mind will begin to diminish the three biggest problems that everyone faces-- stress, anxiety and depression. You can begin to change these conditions before your very eyes, when you start doing Kelee meditation. Start today and see for yours

This is a medical study conducted at UCSD Medical Center on the effects of Kelee(r) meditation on stress, anxiety and depressio

The book is a step-by-step guide to Kelee(r) meditation. A medical study at UCSD Medical Center showed Kelee meditation significantly reduces stress, anxiety and depression. A still mind detaches from negative thoughts leading to calmness and clearer perception. In time, a calm clear mind helps the immune system and improves overall health and well-bein

What can Kelee meditation do for you? Kelee meditation will teach you how to understand your mind via the Kelee's anatomy. When you learn the basic principles of the Kelee's anatomy, you'll find specific points of reference in your mind that you can feel and understand for yourself. This meditation is unlike any other meditation because of the anatomy of the Kelee and its reference points. Kelee meditation is simple to do. It only takes five minutes to do the actual practice. The hallmark of Kelee meditation is that, Things that used to bother you, no longer do When you learn the fundamental difference between brain and mind, you can learn how to stop repetitive thinking and start observing from a calm, still, state of mind. This calm state of mind will begin to diminish the three biggest problems that everyone faces -- stress, anxiety and depression. You can begin to change these conditions before your very eyes, when you start doing Kelee meditation. Start today and see for yourself.

Have you ever done something and wonder why you did it? Are you able to stop the relentless chatter in your head? Do you learn from information that is already available, or see things from your own understanding? You have heard that being in mind is good, but has anyone been able to show you the way? If you want to start feeling your life, instead of just walking through it, you must learn to access your mind. If you want to stop the chatter in your brain, and live from your heart, you must learn to move into mind. If you want to discover your life, you must understand it from your mind. This book offers a way to teach yourself to move from your brain to mind. As you read the quotes in this book you will find yourself transitioning from the thinking of brain to the mental feeling of mind. Once you understand this difference, you will be able to move into mind on your own. If you practice this new way of understanding your mind, it will change the way you learn about your life and how you feel about yourself in a profoundly beautiful way.

All great discoveries are made when someone thinks outside the brain. Thinking outside the brain is in actuality when someone perceives with the mind. To study your mind, you must learn how to read it first. One way to spot the difference between brain and mind is the brain uses a hard form of analytical energy whereas the mind uses a soft subtle form of energy. The brain uses a lot of energy; the mind uses an effortless energy. The Mind and Self-Reflection offers a new way to learn, try reading with your mind instead of your brain.

The Silent Miracle will show you how to let go of what troubles you and connect with the essence of who you really are. Finding who you really are is the path to contentment, inner peace and love. You have the ability to open up to love and beauty beyond your imagination. If you want to experience love in your life, you must find you first. Open this book and you will open your mind to that which is yours by nature. What you are looking for is already within you. All you need to do is be still and allow the true spiritual nature of your being to come to you. The Silent Miracle will guide you.

The Silent Miracle will show you how to let go of what troubles you and connect with the essence of who you really are. Finding who you really are is the path to contentment, inner peace and love. You have the ability to open up to love and beauty beyond your imagination. If you want to experience love in your life, you must find you first. Open this book and you will open your mind to that which is yours by nature. What you are looking for is already within you. All you need to do is be still and allow the true spiritual nature of your being to come to you. The Silent Miracle will guide you.

The Kelee (pronounced "key-lee") is as old as humanity itself. It is an electrochemical field of energy that exists within us all. Everyone on the planet at some time or another has felt the energy of emotion well up from within the Kelee. The Kelee brings together an understanding of the intimate connection between psychology and spirituality. The Kelee explains how the brain is associated with the intellect and the mind is associated with the spirit. The Kelee will point out how and where to connect with your spirit directly. This knowledge will teach you how to open your heart and learn to accept yourself as a loving being. If you are sincerely seeking the essence of who you truly are, The Kelee holds your answers

This spiritual journey has been a labor of love spanning eighteen years of intense study with some of the wisest and most beautiful people I have ever met. What I have found through my spiritual journey is that there is much more to life than just what is in the outside world. There is a spiritual world within that has beauty beyond belief. Beauty on this level is what I hope all people will experience in their life and the reason I have written this book.

This spiritual journey has been a labor of love spanning eighteen years of intense study with some of the wisest and most beautiful people I have ever met. What I have found through my spiritual journey is that there is much more to life than just what is in the outside world. There is a spiritual world within that has beauty beyond belief. Beauty on this level is what I hope all people will experience in their life and the reason I have written this book.

The Kelee (pronounced "key-lee") is as old as humanity itself. It is an electrochemical field of energy that exists within us all. Everyone on the planet at some time or another has felt the energy of emotion well up from within the Kelee. The Kelee brings together an understanding of the intimate connection between psychology and spirituality. The Kelee explains how the brain is associated with the intellect and the mind is associated with the spirit. The Kelee will point out how and where to connect with your spirit directly. This knowledge will teach you how to open your heart and learn to accept yourself as a loving being. If you are sincerely seeking the essence of who you truly are, The Kelee holds your answers